01
Initial Enquiry
You reach out through our contact form or by email. We respond within two business days to arrange a brief introductory conversation and answer any questions about our approach.
Consultation Process
How Our Lifestyle Consultations Unfold
Each engagement follows a gentle, exploratory structure designed to honour your pace and personal context. There are no rigid milestones — only thoughtful conversations that evolve naturally.
The Journey From First Contact to Ongoing Support
Our process is designed to feel welcoming and unhurried, giving you space to reflect at every stage.
02
Discovery Conversation
During our first session, we explore your daily routines, eating patterns, and lifestyle priorities. This is a listening-focused dialogue where you share what matters most to you.
03
Personalised Educational Notes
Based on our conversation, we share educational insights and gentle observations relevant to your situation. These are suggestions, not directives or medical advice — you choose what to explore further.
04
Follow-Up Sessions
Optional follow-up consultations allow us to revisit topics, discuss new questions, and adjust guidance as your routines and seasons change throughout the year.
A Calm, Supportive Environment
Our consultations take place in a relaxed setting — either in person at our Whangārei location or via video call for those elsewhere in New Zealand.
Sessions typically last 60 to 90 minutes. We do not use assessment tools, scoring systems, or tracking applications. The focus remains on open dialogue, shared learning, and practical ideas you can integrate at your own discretion.
Consultation Pricing
All fees are quoted in New Zealand dollars (NZD) and include GST. Payment is required at booking unless otherwise agreed in writing.
Introductory Session
60 minutes — first conversation to explore your goals and our approach
NZD $120
Standard Consultation
90 minutes — in-depth lifestyle and nutrition guidance session
NZD $150
Follow-Up Session
60 minutes — revisit topics and adjust guidance as your routines evolve
NZD $95
Three-Session Package
One introductory session plus two follow-ups — lower combined fee than booking each session separately
NZD $380
Cancellation and refund terms are set out in our Return Policy. Results vary between individuals; we provide educational guidance only and do not guarantee specific health outcomes.
Guiding Values Throughout the Process
Active Listening
We prioritise understanding your perspective before offering any educational content or lifestyle suggestions.
Balanced Perspective
We present information from multiple angles, acknowledging that nourishment is deeply personal and culturally influenced.
Your Timeline
There is no expected pace for integrating changes. We respect that meaningful shifts happen gradually and on your terms.
Ready to Start a Conversation?
We would be glad to hear from you and discuss how our consultation process may suit your interests. Educational guidance only; outcomes are not guaranteed.
Send an Enquiry